Kokosmel bløde tacos
PORTIONS: 6
BY
Ceciliebs
Cecilie
0
0
5 years ago
https://www.dietdoctor.com/recipes/soft-tortillas
Ingredienser:
240 ml (95 g) coconut flour
¼ tsp baking soda
½ tsp salt
60 ml (40 g) ground psyllium husk powder
120 ml avocado oil or olive oil
3 large egg whites
350 ml hot water
Fremgangsmåde:
- Heat a large cast iron skillet or griddle medium heat.
- In a large bowl, sift together the coconut flour, baking soda and salt. Whisk in the psyllium husk.
- Drizzle in the oil slowly as you stir the mix, it will become moist and crumbly. Fold in the egg whites.
- Mix in the hot water half cup at a time, making sure it’s completely mixed in before adding more water.
- Combine until the dough looks and feels like moist play-doh.
- Shape 12 even-sized balls. Flatten the balls between parchment paper on a tortilla press or use a 6” pot and press them down.
- Cook 2 tortillas at a time on the large griddle by lying flat on the hot, dry cast iron and toasting 3 minutes a side, flipping once. Set aside until all the tortillas are done.