Black beans
Black beans – created on the CHEF CHEF app for iOS taloysius (Tom O'Neil)

BY

taloysius

Tom O'Neil 0
 0
 9 years ago
Black beans (1bag)
Green pepper (1 medium small chopped)
Onion (1 medium small chopped)
Garlic (1-2 cloves, minced)
Olive oil (1tbsp)
Oregano (1tsp)
Cumin (1tsp)

Rinse beans

Soak black beans (possibly with 1tsp baking soda) *done in AM*

Fast soak: rinse and bring then to a boil in pot, immediately turn off

Drain and then place in fresh water to cover beans (~1 inch) *add salt

Bring back to boil and reduce to simmer until water absorbed

Heat pan on medium flame, add all vegetables with oil to sauté

Add tabasco or water to blend flavors

Place vegetables into bean mixture while still on heat

OR

Pre-made Goya black beans and stir and heat into vegetable mixture