Low cal lava cake

Low cal lava cake  – created on the CHEF CHEF app for iOS Michelle (Michelle Thomas )



Michelle Thomas
9 years ago
1 TBS flour of choice (I used chickpea)
1/2 tsp baking powder
1/2 TBS cocoa powder
1/2 TBS almond milk (maybe a little more, to get a batter-like consistency)
1 TBS sweetener
1/2 TBS pumpkin or applesauce
1/2 TBS egg white
Pinch salt
A couple fresh or frozen strawberries or cherries, microwaved and mashed
**Mix together all ingredients except the berries in a bowl. Pour half the batter into a small baking dish. Put the mashed berries just in the center of the dish, then cover with the remaining batter. Bake about 12 minutes at 350F, or microwave 90 seconds. Optional add-ins: stir in a little plain yogurt to the berries to make the filling super decadent and creamy. It's almost like cheesecake filling!
Nutrition facts: Entire recipe is 45 calories