Tumeric tea

PORTIONS: 2 KOPPER
Tumeric tea – created on the CHEF CHEF app for iOS jBird_jBird (Julie Kessler)

BY

jBird_jBird

Julie Kessler 0
 0
 10 years ago
A warming tea made with turmeric, warming spices, honey, and citrus.
Author: McKel Hill, MS, RD, LDN

INGREDIENSER:
2 kopper vand (svarende til ca 1/2 liter)
ca. 2,5 cm tyk skive ingefær (eller et stykke på størrelse med din tommel)
2 tsk gurkemeje (eller ca. 2,5 cm hvis du bruger den friske rod)
1 tsk kanel (eller 2-3 stænger)
1 tepose citrongræs-te
6 hele peberkorn
Et lille drys havsalt

1 tsk kokosolie, et par skiver appelsin, honning og saften fra 1 citron til servering.


2 cups water
1 inch fresh ginger root, minced
2 teaspoon ground turmeric (or 1 inch turmeric root)
1 teaspoon ground cinnamon (or 2-3 cinnamon sticks)
1 lemongrass tea bag
6 peppercorns, optional
Pinch of sea salt
TO SERVE: sliced oranges, honey, juice of 1 lemon, 1 teaspoon coconut oil

INSTRUCTIONS
In a small saucepan, bring water to a boil, add peeled and minced ginger root, turmeric, cinnamon (you may also add cinnamon sticks), peppercorns if desired, sliced oranges, sea salt.
Simmer for 10-15 minutes on medium-low heat. Add lemongrass tea bag if using- steep for 3 minutes and then take out.
Pour in a tea mug,

TO SERVE: add coconut oil, which is optional, honey to taste, and fresh lemon juice. Enjoy hot or warm.