Apple Pie Protein Shake

PORTIONS: 1
Apple Pie Protein Shake – created on the CHEF CHEF app for iOS dneff78 (Dylon Neff)

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dneff78

Dylon Neff 0
 0
 9 years ago
1 cup chopped apples or 1/2 cup applesauce
1/2 cup cottage cheese or spoonful Greek yogurt
1 scoop vanilla whey protein
2 tbs Fat Free Butterscotch pudding mix
Cinnamon to taste
Sweetener to taste
10 ice cubes
3/4 cup water