Green smoothie

PORTIONS: 1
Green smoothie – created on the CHEF CHEF app for iOS greenlivie (Olivia Krys )

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greenlivie

Olivia Krys 0
 0
 10 years ago
1 banana
1-2 cups spinach or kale
1 tbsp hemp hearts
1 tbsp chia seeds
1 cup liquid (almond milk, water, coconut water, etc)
Optional 1 tsp spirulina
Optional vegan protein powder

Blend !!