PORTIONS: 1-2 ADULTS
8 years ago
Easy Healthy Recipes - Tuna Salad
November 19 — Michael Ockrim
Who says lunch for the preschool kiddos has to be Lunchables or McDondals? Today my 3 and 5 year olds enjoyed some spaghetti squash with organic, grass-fed butter and sea salt; organic carrots; organic cashews and almonds; organic tortilla chips; and homemade tuna salad. And of course, a glass of water. Mmmmm. Here is the easy healthy tuna salad recipe:
1 Tablespoon of organic mayonnaise
1 Tablespoon organic, unrefined olive oil
1/4 teaspoon sea salt
1/4 teaspoon Muchi Curry powder
1/2 teaspoon chia, hemp, or buckwheat seeds
1 handful diced bell pepper
2 florets broccoli finely chopped
1 can pole caught skip jack tuna fish
Add mayo, olive oil, salt, curry, and seeds to a small bowl. Mix well.
Drain tuna. Add tuna, bell pepper, and broccoli to bowl. Mix well.
Serve with a few organic tortilla chip "spoons." Enjoy!